While there are a wide variety of microgreens that you can buy, the names of these miniature plants should sound familiar: beets, Swiss chard, broccoli, mustard, arugula, amaranth, and peas among others.
Contains: Broccoli, Kale, Kohlrabi, Arugula, Red Cabbage & Mustard for an extra kick*.
Vitamins A, B-complex, C, and K, antioxidants, fiber, iron, potassium, copper, calcium, iron, and phosphorus
A vibrant, mildly spicy blend of purple and green radish leaves with red, purple, and pink stems
Nutrients: antioxidants, fiber, Vitamins A, C, E, and K
The mix includes a colorful array of amaranth, mustard, arugula, and broccoli.
Vitamins A, B, C, E, & K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes
Broccoli microgreens have concentrated levels of vitamins A, B, C, and E, the minerals calcium, copper, iron, magnesium, phosphorous, and zinc.
Broccoli microgreen nutrition doesn't stop with vitamins and minerals. They contain high levels of compounds that convert to sulforaphane once consumed.
Sulforaphane is a phytochemical that may have powerful cancer-fighting and -preventative properties.
According to the USDA National Nutrient Database for Standard Reference (SR), phylloquinone (vitamin K1) in mature amaranth, basil, and red cabbage were 26 times less than the values for their corresponding microgreens.
Red cabbage microgreens had six times more vitamin C than mature red cabbage.
And the study further showed that “red cabbage microgreens contained over 40 times the vitamin E content of its mature counterpart.”
Cilantro benefits come from its rich supply of phytonutrients, flavonoids and phenolic compounds. It’s also low in calories and packs a good amount of vitamin K and vitamin A into every serving.
Researchers have turned up a long list of potential cilantro health benefits. Potential health benefits of cilantro include improved heart health, decreased anxiety, lower blood sugar levels, protection against oxidative stress and more.
Grown to order 14 day grow time
Contains the organic seed types of Waltham 29 Broccoli, Vates Blue Scotch Curled Kale, Purple Vienna Kohlrabi, Slow Bolt Arugula & Red Acre Cabbage.
Vitamins K, E, and C, calcium, iron, and beta-carotenes
Black Oil sunflower shoots are some of sweetest and mildest microgreens available, ideal for those new to the wonderfully diverse flavors of microgreens
Protein, Calcium, Iron, Potassium, Phosphorus, Magnesium, Vitamin A, C, B-Complex
Grown to order 14 day grow time
Pea microgreens can aid in diabetes, cancer prevention and overall heart health. They are high in antioxidants and phytonutrients, which are necessary in supporting the body's inflammation system.
Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3 and micronutrients
Grown to order 14 day grow time
The Gloucestershire Old Spot pig today has a very fine carcass and produces top quality meat for all purposes be it pork chops, roasting joints or sausages. Meat of this quality is in demand by the more discerning public and many butchers are now specialising in it ensuring the breed’s future.
The biggest single factor in the regeneration of the GOS breed has been the increasing awareness of the eating qualities of its produce and the growing niche market as a result. It is a mistake to assume that pork is pork and that the breed it is derived from does not matter. Almost everyone could immediately tell the difference between the flavour of a Cox’s apple and a Golden Delicious. This difference comes from the genes that go into making these different varieties. Similarly, there are differences between pig breeds but most especially between traditional breeds such as the GOS and modern hybrids used to supply the mass market.
A big part of the difference lies in the fat. Modern pigs have hardly any fat whether as visible backfat or as marbling within the muscle. The GOS does have a distinct layer of backfat and marbling within the meat. That layer of backfat means that it is hardy enough for outdoor production but it also means that when the meat is cooking, it is being basted in its own fat making the meat succulent and full of flavor. GOS pork is red-colored just like beef and marbled; the marbling keeps the meat from drying out during cooking and adds taste as the fat renders. The levels of backfat do not need to be excessive and a well-finished pig of around 75 kg liveweight should have a backfat measurement of around 12-15mm at P2. Excessively fat pigs are usually caused by poor diet or mismanagement. To carry this level of fat, the eye muscle (as seen in the round of lean meat on a loin chop) must be full and large and the GOS breed is well able to meet this demand.
For everything written here about pork, the same principles apply to quality bacon. The Old Spots has often been referred to as a "bacon" pig, due to the significant depth of body that provides a larger percentage of bacon per hundredweight of carcass. They often carry more bacon fat than breeds that are more popular commercially.
In past several decades, foresters, pharmacologists, ecologists, and researchers in both the Eastern and Western world have dedicated much clinical research to the effectiveness of medicinal mushrooms and their numerous immunological, antioxidant, anti-metastatic, cardioprotective, and obesity management properties.
Shiitake Mushroom Benefits
Oyster Mushroom Benefits
Supports Heart Health
Supports Metabolic Health
Our chickens are given the opportunity to eat a varied diet of seeds, bugs, and fresh grass. Pasture-raised chickens also get sunshine and exercise which have been proven to produce eggs that are higher in Calcium, Lutein, Vitamin A, Vitamin E, and Vitamin D.
*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.
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